52 Fit is a Small Fitness Studio that focuses on individual / small group training and education for our clients.
We have designed movement programs for people from all walks of life. Police, Fire, Athletes, Teens, the traveling professional, Seniors, expecting Mom's, and the active adult looking to maintain a healthy, fit, fulfilling life.
52 Fit is so much more than a fitness studio. Our Head Coach and Founder Melissa X Howard leads by example. Melissa coaches the community to help others understand that healthy living starts at home and extends beyond fitness.
After years of presenting professionally and hosting educational events for Middlesex Sheriff's Department, Franklin Street Properties, Hi Marley and many other employers, Melissa felt it was imperative to bring these pieces of the puzzle to the
52 Fit community.
At 52 Fit we offer professional fitness coaching. We are a warm welcoming community who will help you stay engaged and accountable. We are small. We are different. We are about quality and not quantity. We have a few coaches that cover and go in and out of rotation on the schedule. We offer many specialty classes throughout the year. We utilize wellness recourses , tools and other professionals. 52 Fit recently worked with Tufts Medicine Melrose - Wakefield Hospital Community Services providing an educational seminar regarding women's health. We host several annual engaging activities to keep our clients moving. We support our clients in their personal fundraisers, we offer step challenges, clean eating programs and we bring other professionals on board to coach, educate and build a solid, healthy, strong community. We want our clients and community to learn that living healthy is a way of life.
WE believe in taking care of ourselves. WE believe in balance. WE believe in taking time off. WE believe in building one another up and taking care of each other and ourselves. We believe in restoration. Nobody can "pour from an empty cup."
If you're looking for a HUGE schedule, open all hours, 20 trainers and packages galore. YES, you are in the wrong place. This is not us. We are not a cookie cutter business. We have one Head Coach that takes 1:1 and a few coaches who rotate in and out of the schedule to provide other options.
We understand that living healthy and implementing change can be challenging, time consuming and at times costly.
We will provide extensive quality, professional, affordable coaching, community support and direction toward YOUR SUCCESS.
We COACH and EMPOWER people to be strong, happy, healthy and resilient. We understand that living healthy and implementing change can be challenging . We provide quality, professional, coaching that will provide you with the tools and direction toward YOUR SUCCESS.
With years of success and experience and a proven track record, We are capable of analyzing your movement to create a functional movement plan that will help you reach your fitness goals. We love inspiring others through small group training while building camaraderie, accountability and success.
We understand that adapting healthier habits is difficult and often times fails. Our goal is to change your view on what healthy looks like. By implementing small changes, you will obtain a healthier, happier life personally and professionally.
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